Lifestyle Guidance

How can I support your health and wellness goals?


  • Do you feel confused about all the conflicting information out there about health and want clear answers that work for you?
  • Do you have a recent diagnosis that requires either diet or lifestyle changes and you’re not sure where to start?
  • Do you have difficulty losing weight, digestive challenges, low energy, trouble sleeping, or mood swings?
  • Do you have trouble falling and staying asleep?  
  • Do you want to make a transition to a plant-based eating plan (like a vegetarian or vegan diet) but want to make sure all your nutritional requirements are being met?
  • Are you facing hormonal chaos and can’t quite get things under control?
  • Do you want to get to the root cause of your health challenges and address them from a holistic perspective?



[email protected]

Through my own journey to finding a healthy lifestyle has given me insight  into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.   We don't sell products to you. We guide you to make the right decisions on the right supplements  for your health.


Wellness Experience

Wellness Coaching (telephonic or in-person)

Onsite/Kitchen Audits

Cooking Demonstrations

Health Risk Assessment (HRA)

Wellness Challenges (can include: shirts, snacks, water, certificate of participation)

Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve  their health and achieve a higher level of life satisfaction.  


Active Coaching

Personalized solution that works for you because one size does not fit all.

Science-based approach to nutrition while valuing the importance of the mind-body-spirit connection to health and well-being

Practical and realistic approach to making healthy changes. Whether that is through guidance in planning and preparing meals, grocery shopping, or making sense of eating out—I will meet you where you are in the process!

Gut health and healing is sometimes an underlying cause of other health issues and concerns. When your digestive tract is healthy, you will notice other improvements like clearer skin, better mood, greater focus, weight loss, reduced inflammation, and less pain. It often all comes down to the gut!  

Compassionate guidance and careful listening so that together we can create a plan, protocol, and personal approach that works for you. 

Call today to set up a consultation - 267-282-1829